“Exercise should be fun, challenging, safe, creative and inspiring. We were born to move!”
Megan has a specialized background in Pilates, functional training, athletic performance, human nutrition, medical exercise and post-rehabilitation. She is originally from Toronto, Ontario where she completed a Specialized Honours Degree in Kinesiology at York University. She later pursued a Medical Exercise Specialist Certification (ACE) and is now in completing her Masters of Kinesiology at University of British Columbia.
Megan focuses on “Mindful movement, not mindless movement” in all her classes. It is her goal to try to help educate her clients on proper form and technique, as well as helping them build healthy habits and lifestyle changes that go beyond the gym setting.
She loves to challenge you with exercise that counters your everyday movements, balance your muscles, challenge you to your core and help you feel that burn.
Does Megan teach personal training?
Yes. Megan is currently taking on personal training clients.
Because of her highly specialized background she has customers with a wide range of needs from prenatal, athletic performance to post injury recovery.
#440-4400 Hazelbridge Way, Richmond, BC