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Cardio classes where you follow the instructor & dance. You don’t need to have dance or fitness background to join.
A mix of Dance Fitness & Strength + Light Weight Training. These are effective workouts that will tone your body.
All the equipment you need for the classes will be provided
Great for reducing your back & neck pain by increasing your core strength & flexibility. Our yoga classes are beginner friendly.
We provide the mat (you are also welcome to bring your own).