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Silent Auction for Workout to Conquer Cancer!

Silent Auction for Workout to Conquer Cancer!

Here is our Second Round of  Silent Auction for "Workout to Conquer Cancer" fundraising. We want to thank the Empower Health team for sponsoring us these great services! They have wonderful staff and a beautiful clinic, right across the commercial skytrain station :)...

Zumba to Conquer Cancer!

Zumba to Conquer Cancer!

[vc_row][vc_column][vc_column_text]What a great turn out for the Zumba to Conquer Cancer with Priscilla! Thanks to all of the ladies for waking up early for the 9 AM Saturday class 😀 This fundraiser would not be the same without all of you! In photo: Bonnie, Isabel,...

Re-Cap: Salsa to Conquer Cancer Routine

Re-Cap: Salsa to Conquer Cancer Routine

[vc_row][vc_column width="2/3"][vc_video link="https://vimeo.com/121158942"][/vc_column][vc_column width="1/3"][vc_column_text]We finally found a video hosting service that works on everyone's various device to host this video 🙂 This was the Salsa Fitness routine...

Video Game Favorite DDR at 90’s Fitness!

Video Game Favorite DDR at 90’s Fitness!

[vc_row][vc_column width="2/3"][vc_video link="http://youtu.be/kUEWyP3XRPw"][/vc_column][vc_column width="1/3"][vc_column_text]Last week Lisa brought in early 2000 video game favorite Dance Dance Revolution (popularly known as DDR) to 90's Dance Fitness with popular...

Getting Ready for K-Pop Photo Shoot!

Getting Ready for K-Pop Photo Shoot!

[vc_row][vc_column width="1/4"][vc_column_text][/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]We are setting up the backdrop & getting the lights + camera ready for tonight's K-Pop Workshop Finale Photo & Music Video shoot! Tonight we have...

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