About Arms, Butt & Core
This is a strength training class designed specifically for women. Every class has a different circuit of 3 to 4 workout stations will be setup for you to work on that class’ targeted body parts (Arms, Butts & Core!).
The class will be guided by a personal trainer. Special attention will be paid to workout posture alignment, this will improve exercise effectiveness and long term injury prevention offering the best result!
This class is a complete body workout that is the perfect complement for those who frequently joins Zumba & other cardio workouts.
Rehab Therapist & Registered Kinesologist