Bootcamp class for women in Richmond and Vancouver

About Arms, Butt & Core

This is a strength training class designed specifically for women. Every class has a different circuit of 3 to 4 workout stations will be setup for you to work on that class’ targeted body parts (Arms, Butts & Core!).

The class will be guided by a personal trainer. Special attention will be paid to workout posture alignment, this will improve exercise effectiveness and long term injury prevention offering the best result!

This class is a complete body workout that is the perfect complement for those who frequently joins Zumba & other cardio workouts.

Instructor:

Mark Salgado

Mark Salgado

Rehab Therapist & Registered Kinesologist

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